Do you wish to sleep sounder and be fitter? Not to mention, to enjoy higher levels of energy? If so, then you have to get up on your feet and be ready to get wet. Just after a month of swimming, it can literally give your fitness level a boost of up to 15 percent, 40 percent sleep quality and 51 percent energy, this is as per Mindlab International.
Not only that, the benefits was not just solely physical. The participants were reported to have a decrease in 33 percent towards their negative emotions and a 35 percent increase of positive vibes.
This suggests that regular swimming is among the best things that you could engage yourself in improving both of your mental and physical health.
Become a Better Swimmer
Here is how you would improve the benefits of swimming to your body:
Arm Length – stretch it forward with both your arms and reenter the water with fingers first; keep them outstretched in full, tight and straight together.
Still head – keep your head as still as you could. Move it to the sides just to take breathe. The waterline has to be above your eyebrows at all time.
Breathe Each Side – take in air both sides and breathe out underwater for every 3 or 5 strokes. This is essential in maintaining even strokes and to be able to keep stable head position. This is going to help you to swim in straight line.