Encouraging your kids to do physical activity is very important. Not just that it’s among the best approaches of fighting diseases, but engaging in at least an hour of physical activity in a day helps in the promotion of wellbeing and health. This is as per the CDCP or Center for Disease Control and Prevention.
Benefits of Physical Activities for Kids
Fortunately, majority of the kids have the innate urge to play and registering them for a sport is one way of harnessing that energy they have and transform it to something greater.
Whether it is gymnastics to T-ball, sports for kids are aiming to benefit children in 5 development areas which are:
- Physical
- Emotional
- Social
- Cognitive and;
- Moral
Foundation for Fitter and Healthier Body
When talking about youth sports, parents play a role too. It is basically up to them to help children in picking a sport that is appropriate to their personality and age. Not only that, they should also set as guide in setting foundation for their fitness at a tender age.
It will be a trial and error for both kids and their parents but as soon as you get the momentum going, there’s nothing stopping you.